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ICPS六步法场景及建议

ICPS六步法场景及建议

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人气值 23 学习人数 254 收藏人数 572 综合评分 5分评论人数 0

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ICPS是什么？---全称“人际认知问题解决”（I Can Problem Solve，我能解决问题），由心理学家默娜·舒尔提出。

科学原理：

人在遇到人际冲突时容易本能冲动（比如抢玩具、发脾气）。ICPS通过训练六步思维，激活前额叶的控制功能，压制本能冲动。

核心优势：

场景通用：适用于亲子矛盾、同伴冲突、职场沟通等多种人际场景。
配套清晰：结合系统化场景问题与参考答案知识库，降低上手门槛，方便对照练习。

训练作用：

长期练习ICPS能：

提升情绪理解与换位思考能力，减少冲动攻击行为。
锻炼发散思维与因果推理，面对难题不再只会“一根筋”。
增强社会适应力与自信，让孩子或成人更从容地处理复杂关系。

六步法步骤：

识别问题
觉察感受
明确目标
brainstorm 想办法
预判后果
选择并执行

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